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The Lightning Process® 

Change is possible, it's just knowing the tools to get you there

do you feel like you are...

  • Stuck with symptoms or issues that keep coming back and you can't shift them

  • Wanting to go out and live your life, but your body isn't letting you

  • Fed up as nothing has worked so far

  • Clinging on to hope that there will be a way for things to get better

You aren't alone, this is how I felt when I was struggling with a chronic illness

The good news is, that it is totally possible to get back in the driving seat of your body, health and life again.

The Lightning Process® could be the solution you've been looking for, it was for me.
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what is the lightning process? 

The Lightning Process® (LP) is a neuro-physiological training programme that teaches you how to influence your health using the science of brain body connection.

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Over the past 25 years, 75,000+ people have done The Lightning Process® for issues such as fatigue, chronic pain, burnout, anxiety and Long Covid.

 

By using the tools of the LP you will learn how to switch on neural pathways that then promote better and healthier physiology, and switch off pathways that aren't useful to you.

 

Through neuroplacisity your brain re-wires itself, which in turn changes the way your nervous system works. This enables your body to reset and draw on its innate ability to heal.

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how to get started

There are 4 stages to the Lightning Process® training

1

Audio

Step 1 is to listen to the interactive audio download created by Phil Parker, the designer of the Lightning Process®. You will learn about the brain body connection, the science and research behind the LP, and how it has helped others with similar issues.
 

Choose the most appropriate version of the audio download for you from the Lightning Process UK website (cost £15.99).

2

Pre-course call & application form

Once you have listened to the audio, we will arrange a pre-course call.

 

This is an opportunity for you to ask questions, talk through what you'd like to work on, and to confirm if the LP is the right approach for you. I'll ask you to complete a short application form with basic details about yourself prior to the call.

3

The Lightning Process Training Seminar

The LP training seminar takes place over 3 consecutive days (3-5 hours per day), in small groups or 1-1.

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You will learn the practical tools of the LP, and how to implement them for your needs. We will cover more about how the brain influences our physiology, and how combining the use of language, mental exercises and specific gentle movements can change brain activation and health. Most importantly, you'll start to notice some exciting changes!​

4

Follow up support

By now you will be putting the tools into practice and noticing some amazing changes in your life. Along the way there may be things you want extra support with, and I'll be here for guidance.
 

There are 3 hours of follow up sessions included, ad hoc email support, and the option of further coaching support if needed. I am totally committed to your success and with you every step of the way.

If you have any questions, or would like more information, please feel free to get in touch

what's covered in the training?

 

  • How the body gets stuck in unhelpful patterns and illness

  • The science of how the brain and body are connected, and how your neurology influences your physiology

  • The physical emergency response and neuroplasticity

  • How to spot unhelpful patterns and how to change them

  • Re-wiring your brain to use neurological pathways that positively affect your nervous system

  • How language and movement activate brain pathways

  • The practical tools of the Lightning Process and how to use these from day one. The tools involve simple techniques of gentle movement, meditation-like practices and mental exercises

  • You'll be coached on how you can adapt the tools to suit your needs and how you can apply them to different areas of your life

  • Learn to be your own supportive coach, and how to change your state.

Check out this video about the LP

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What's included?

​The Lightning Process® training with Rosalyn Dunne includes:

  • Introductory call & onboarding call

  • 3 day training seminar (3-5 hours per day)

  • Training pack, pocket card & graduate certificate

  • Post-training audio support programme

  • 3 hours of follow up support sessions

  • Ongoing ad hoc email support

  • 10% discount on any future coaching

Pricing

group training

£850

(Small groups up to 5 people)
 

1-1 training

£1,500
(Private training on request)

upcoming dates​

Wednesday 9th - Friday 11th April 2025​​

Wednesday 14th - Friday 16th May 2025

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Further dates available for 1-1 training by request

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“I did the lightning process with Rosalyn Dunne five months ago. I had had long Covid for a year and for the majority of that time I was house bound. I was unable to play with my son, I needed help with self-care and felt incredibly isolated. I thought that was how my life was going to be forever. Then I heard about the lightning process. I started doing a bit of research and reading/watching testimonials and this started to give me a glimmer of hope that I might be able to make the same improvements that other people had.

I spent some time looking for the right practitioner. As soon as I first spoke to Ros, I felt that she understood my situation and would be dedicated to supporting me on my journey. She is so friendly and approachable and I felt safe with her and able to be my true self. I think this was really important for me to make the changes I needed to make.

I was concerned on the run up to the seminar that I wouldn’t have the energy to do the three days but this wasn’t a problem because I started noticing changes on the first day and by the end of the three days I was able to play with my son in the garden and pick him up from nursery. I made rapid progress and within a few weeks I was able to walk for miles, run around with my son and return to karate training. I am now back at work and almost back to my previous energy levels. But I’ve also noticed so many other benefits from doing the lightning process. I am more confident and happier and I can truly say I love my life.

Ros is amazingly supportive. She was always available on email to answer my questions and we have had some follow up sessions to keep me on track. Ros has been instrumental in my recovery I will always be grateful for her support."

Julie

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